[Work Efficiency] Can Your Life Change Dramatically by Visualizing Your Life Log with a Vertical Note!?

Hello, I'm Shingo Suzuki (Suzushin).

I have a quick question for you…
Do you remember exactly what you did and how you spent your time each day?
You probably juggle various activities at work and in your personal life, but can you recall, hour by hour, what you were doing?

Taking a close look at how you use your time can reveal opportunities for improving your daily life and work.
When you start using your time to pursue your goals, your life is bound to change dramatically.
Are you making time for your future?

Today, I’d like to introduce a method for recording and visualizing your daily time usage—your life log—using a Vertical Note.
Let’s take a moment to review how we spend our days and uncover insights that can help us improve our lives and work!

Benefits of Visualizing Your Life Log

Using a Vertical Note to visualize your life log offers several benefits:

• Objective Insight: You can see clearly how you spend your time.
• Goal-Focused Scheduling: You can carve out dedicated time for achieving your goals.
• Identifying Improvements: You’ll discover ways to enhance both your personal and professional life.
• Enhanced Fulfillment: Clarifying your daily activities can boost your overall satisfaction.
• Life Transformation: Small changes in time management can lead to dramatic life improvements.

Objectively Understand Your Time Usage

By recording your daily activities in a Vertical Note, you gain an objective perspective on how you allocate your time.
Noting what you did and when lets you spot wasted time and pinpoint areas for improvement, so you can manage your hours more effectively.

Carve Out Time for Your Goals

Visualizing your life log helps you reserve time for what matters most.
When you review your day, you might be surprised at how much time slips by unproductively.
This awareness enables you to adjust your schedule, ensuring you set aside the time needed to achieve your goals.

Identify Areas for Improvement

Recording your activities hourly can reveal patterns of procrastination or inefficiency.
By examining these trends, you can make targeted changes to boost your productivity—whether in work or personal projects.

Boost Your Sense of Fulfillment

Seeing your daily schedule laid out clearly can lead to a greater sense of fulfillment.
Reflecting on your accomplishments and progress not only builds confidence but also reinforces the positive impact of effective time management.

Unlock a Life-Changing Transformation

By turning unnoticed daily moments into intentional periods of productivity, you can spark a significant change in your life.
Consistently investing time in self-improvement can transform your routine—and ultimately, your life.

How to Visualize Your Life Log with a Vertical Note

Follow these steps to start visualizing your life log using a Vertical Note:

1. Prepare Your Vertical Note

First, get yourself a Vertical Note—a notebook designed to record how you spend your day.
While it’s often used for scheduling, it works perfectly for keeping a detailed life log, with designated spaces for each hour.

At first, I used a regular campus notebook and hand-drew time slots.
But since that was laborious and revisions were a hassle, I switched to using a Vertical Note.

I personally use the Kokuyo Campus Diary 2025 Weekly Vertical Semi-B5 Light Brown Ni-CWVLS-B5-25, starting January 2025.
It comes in both Semi-B5 and A5 sizes—I prefer the Semi-B5.
One notebook covers an entire year, making it ideal for recording a year’s worth of life logs.

キャンパスダイアリー ニCWVLS-B5-22

posted with Kaereba

Rakuten

Amazon

Yahoo Shopping

2. Record What You Did Each Hour

In your Vertical Note, jot down what you did during each hour of the day.
By noting your activities along with the time, you obtain an objective view of your daily routine.

I personally color-code my entries based on the type of activity: red for work, yellow for skill development, green for hobbies, and blue for personal matters.
This visual differentiation makes it easy to see how your time is distributed, and it can provide valuable insights into areas where you might improve your daily schedule.

3. Reflect on Your Life Log

Take time to review the life log you've created in your Vertical Note.
Whether you look back over a week or a month, this reflection helps you objectively evaluate how you’re using your time.
If you notice periods of unproductive or wasted time, use those insights to adjust your routine in the coming days or weeks.

Conclusion: Transform Your Life by Visualizing Your Life Log with a Vertical Note!

In this article, I showed you how to visualize your life log using a Vertical Note.
By objectively understanding how you spend your time and setting aside periods for your goals, you open the door to a potential life-changing transformation.
Regularly reviewing your daily routine can lead to continuous improvements in both your personal and professional life.

I began using a Vertical Note to keep track of my own life log, and it has given me a clear picture of my time usage.
I realized just how much time I had been wasting and discovered numerous areas for improvement. Moving forward, I plan to keep recording my life log and continue transforming my life for the better.

Why not give it a try?
Visualize your life log with a Vertical Note and reassess how you spend your day—it might be just the catalyst you need to break out of a monotonous routine!

キャンパスダイアリー ニCWVLS-B5-22

posted with Kaereba

Rakuten

Amazon

Yahoo Shopping

Name：Shingo Suzuki

After graduating from university, I aimed to become a public servant but failed. After an 8-year period of unemployment, I made up my mind and switched to freelancing. However, I endured long days with zero income… In 2025, realizing that things couldn’t continue like this, I started this blog. I now tackle life’s challenges as a “Life Challenge Hunter,” sharing my journey toward a dramatic turnaround through trial and error.

Main activities: Blogging / Personal Game Development / Music Composition / Investing / etc...

Main qualifications: 3級ファイナンシャル・プランニング技能士 / WEBライター検定3級 / .com Master BASIC / 実用英語技能検定準2級 / ダイエット検定2級 / etc...

• X
• Instagram
• YouTube
• GitHub